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The Yoga Life: Applying Comprehensive Yoga Therapy to All Areas of Your Life by Ilene S. Rosen M.Ed, Robert Butera, PhD and Jennifer Hilbert, M.Sc. Introduction to The Yoga Life Comprehensive Yoga therapy is holistic lifestyle education derived from classical yoga that restores balance to our physical, mental, emotional, and spiritual health. It is a…

Can you remember the most special day of your life? Was it your wedding day, where there were months or years of preparation, a profound ceremony, and a joyous celebration with family and friends? Was it a special vacation or trip that you thought about for years? Was your favorite day an accomplishment, like a…

“When the restraints (non-attachment, truthfulness, non-stealing, moderation, non-greed) and Observances (purity, contentment, self-discipline, spiritual study, faith) are inhibited by perverse thoughts, the opposites should be thought of.” – Yoga Sutra, Book II, Verse 33 In traditional schools of Classical Yoga, an earnest student would spend a minimum of three years learning the practice of ethical…